by Ken | Feb 4, 2013 | Anxiety
” I felt like I was going to die…It was so weird. I had this tightness in my chest and my heart started racing and I was having trouble breathing and I started to cry because i didn’t know what was happening to me!” “The worst part is that I...
by Ken | Feb 4, 2013 | Depression
Depression? Everyone goes through ups and downs in their life, and from time to time we feel sad about the way some things worked out or the place we are in. Depression is more than just a sadness or feeling “blue” it can be a life altering interference...
by Ken | Feb 4, 2013 | Anxiety
What is Obsessive Compulsive Disorder? Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by intrusive, unreasonable thoughts, impulses and fears (obsessions) that lead you to do repetitive behaviours (compulsions). With obsessive-compulsive...
by Ken | Jan 17, 2013 | Anxiety
It’s normal to worry and feel tense or scared when under pressure or facing a stressful situation. Anxiety is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened. Although it may be unpleasant, anxiety isn’t always a bad...
by Ken | Jan 17, 2013 | Anxiety
Social Anxiety & Neurofeedback Did anyone see how anxious I was? “I just couldn’t get over this feeling that I am being judged or watched by everyone around me. I desperately wanted to be outgoing and social – with a voice, but I was to scared and...
