by Ken | May 4, 2016 | Uncategorized
Every once in a while we get a life lesson that hits us when we least expect it. It has such conviction to it we dont always feel ready to hear it; and often fight against or run from it. That’s what happened to me when I read a book called “The Success Principles,”...
by Ken | Oct 23, 2014 | Counselling
Let’s face it; every day that passes we are becoming more and more dependent on our online presence to accomplish our daily tasks. We bank online, order clothes and food, make our plans, create our companies, get our news, market our brands, sells our wares, connect...
by Ken | Mar 1, 2014 | Neurofeedback
When it comes to kids on meds – there are a lot of strong opinions. Here’s my story… When my daughter was in grade school she was diagnosed with ADD/ADHD; we were told that she would benefit greatly from being on medications and we were more than...
by Ken | Feb 20, 2014 | Food
Food for thought It is no surprise that when we eat better and exercise regularly, we often feel better. But what about food and our mental health? You cant hardly throw a stick these days and not hit someone that isn’t on a medication for either anxiety or...
by Ken | Feb 4, 2013 | Neurofeedback
Nothing impacts our happiness, effectiveness and success as much as the condition of our mind. It’s like training your brain! NeurOptimal® monitors your brainwaves and gives subtle cues to the brain when it isn’t functioning smoothly. When the brain...
by Ken | Feb 4, 2013 | Anxiety
” I felt like I was going to die…It was so weird. I had this tightness in my chest and my heart started racing and I was having trouble breathing and I started to cry because i didn’t know what was happening to me!” “The worst part is that I...
by Ken | Feb 4, 2013 | Depression
Depression? Everyone goes through ups and downs in their life, and from time to time we feel sad about the way some things worked out or the place we are in. Depression is more than just a sadness or feeling “blue” it can be a life altering interference...
by Ken | Feb 4, 2013 | Anxiety
What is Obsessive Compulsive Disorder? Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by intrusive, unreasonable thoughts, impulses and fears (obsessions) that lead you to do repetitive behaviours (compulsions). With obsessive-compulsive...
by Ken | Jan 17, 2013 | Anxiety
It’s normal to worry and feel tense or scared when under pressure or facing a stressful situation. Anxiety is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened. Although it may be unpleasant, anxiety isn’t always a bad...
by Ken | Jan 17, 2013 | Anxiety
Social Anxiety & Neurofeedback Did anyone see how anxious I was? “I just couldn’t get over this feeling that I am being judged or watched by everyone around me. I desperately wanted to be outgoing and social – with a voice, but I was to scared and...
