by Ken | Feb 4, 2013 | Anxiety
” I felt like I was going to die…It was so weird. I had this tightness in my chest and my heart started racing and I was having trouble breathing and I started to cry because i didn’t know what was happening to me!” “The worst part is that I...
by Ken | Feb 4, 2013 | Anxiety
What is Obsessive Compulsive Disorder? Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by intrusive, unreasonable thoughts, impulses and fears (obsessions) that lead you to do repetitive behaviours (compulsions). With obsessive-compulsive...
by Ken | Jan 17, 2013 | Anxiety
It’s normal to worry and feel tense or scared when under pressure or facing a stressful situation. Anxiety is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened. Although it may be unpleasant, anxiety isn’t always a bad...
by Ken | Jan 17, 2013 | Anxiety
Social Anxiety & Neurofeedback Did anyone see how anxious I was? “I just couldn’t get over this feeling that I am being judged or watched by everyone around me. I desperately wanted to be outgoing and social – with a voice, but I was to scared and...
